Working out,Arms and being bad with chips.

Today I did level 2 of a Jillian Michaels 30 minute dvd. The way I look at it, I am sweating like I am made of water. I am pushing myself. So why the heck should I do over an hour? Sometimes, I do like to do more then 30 minutes. Today was NOT one of those days. On another note, my arms are looking really good. I can see some great definition. It has been a very slow process. It will probably still be a slow process. I am fine with that. I have a major love/hate affair with salt and sugar. Probably more with salt. I love kettle potato chips. I think I had about 15 today. I know I was bad I did not count. I will push myself more tomorrow to make up for those chips. I also LOVE hot peppers. Those are on my diet plan. I have heard and red that hot peppers are good to boost your metabolism. So I try to eat them everyday if I can. I guess you can say I am spicy. ;) I am knitting myself a new beret. It is a light powder blue. It is a new pattern. I have not knitted something for myself in awhile. I love knitting for friends, family and charity.  I just wanted to knit this beret. I am not sure when I can wear it. I am sure it will not work on our Vegas trip in August. Since it is going to be in the teens if not worse. So I will have to wait until it gets colder to wear it.